Feel Better Today
20 minutes after Stopping
your pulse rate will have started to return to normal.
After 1 Hour
your body is already getting rid of the poisons from the tobacco
- that is happening whilst you are STILL in my office!
8 hours after Stopping
you now have 50% less carbon monoxide and 50% less nicotine in your blood. You are on your way to being nicotine free.
24 Hours After Stopping - your body is clear of carbon monoxide
- your lungs will have started to clear
- ALREADY you are risk of heart attack is decreasing!
48 hours after Stopping
CONGRATULATIONS! You are now free of nicotine! Your sense of tastes and smell can begin to improve. Nerve endings begin to repair. Walking can become easier.
72 hours after Stopping
It will now be easier to breathe and you will have more energy.
2 to 12 weeks after Stopping
Your circulation and lung function are improving. Running will be easier.
3 to 9 months after Stopping
If you had a smoker’s cough, this will start to get better.
Your sinus congestion decreases, as does the risk of chest infection. You should be sleeping better, be less short of breath, and have increased your lung function by 10%.
1 year after Stopping
Great news! Your risk of heart is not half that of smoker.
10 years after Stopping
More great news! Your risk of death from lung cancer will have halved compared with a smoker’s.
Your risk of a heart attack is now equal to that of someone who has never smoked.
After 20 years
your risk of dying from a smoking related illness will be equal to that of a person who has never smoked.
Timeline data from NHS 111 Wales
For details of my fees and payment click About Me
Money you can save
per week £77.00
per month £308.00
per year £3696.00
£18,480 after 5 years
£36, 960 after 10 years
It is NEVER TO LATE to become a natural non-smoker. Find out why by clicking on Feel Better Today.
If you want to discover how to find and pay me click ABOUT ME